Have you ever been stressed out and didn't know who to talk to? Many people become overwhelmed by stressors in life or various mental health conditions. Talking to a friend or family member may be helpful. However, there are times when talking to a licensed professional can be beneficial. When might one consider seeking counseling?
The problem areas are causing impairment in one's functioning or causing significant distress. For example, are you feeling so sad that you cannot complete your tasks at work? Are you so anxious that you cannot concentrate on that article you are reading? Perhaps life feels like a chore lately. Have you lost friends due to comments you made while drinking? If these symptoms persist, perhaps it is time to talk to a professional.
Many people like to seek counseling when they want an objective and confidential person to listen to them. Some people are not comfortable talking to friends or family about certain personal problems. Sometimes a few sessions with a professional can provide new clarity. Clients often report a feeling of being "lighter" after airing out their stressors in a therapy session.
Licensed professionals are trained to teach people skills. Quite often, maladaptive ways of thinking or behaving cause people problems in life. A trained professional can help you look at these ways of thinking and empower you to improve aspects of your life. The good news is that many people notice improvement in 4-10 sessions. If you seek therapy, it is unlikely that you would be going for hours every week such as depicted in old movies.