Life coaching entails utilizing psychological principles to achieve specific personal or professional goals. Examples of goals may include academic achievement in college, career advancement, and behavior changes such as increasing healthy behaviors like exercise and decreasing unhealthy behaviors like overeating.

Making changes can be challenging, sometimes having a coach can provide that extra support to sustain that change. With 2020 rapidly coming to a close, now is a good time to start formulating goals for 2021. Contact me at 330-604-2148 to learn more. I am here to help you live your best life!